Swimming Strokes – The Basics of Breaststroke, Butterfly, and Sidestroke

Arkhat Zhumadilov

May 16, 2022

Arkhat Zhumadilov

In Arkhat Zhumadilov’s opinion, you’ve probably heard about breaststroke, butterfly, and sidestroke, but aren’t sure how to perform these swimming styles. If so, this article will help you learn about these four styles of swimming. Listed below are tips on how to perform each one properly. And be sure to check out my other articles on these styles to get a fuller understanding of how they work. But first, let’s talk about the basics of each one.

Sidestroke

The sidestroke is a swimming style that involves a scissor kick with both legs, allowing the body to conserve energy and swim efficiently. The top arm is extended forward and the bottom leg extends backward. The arms are coordinated so that each leg pushes forward and the swimmer can easily reach the finish line. This style is used primarily in emergency situations and is relatively easy to master. Aside from this, it also requires the swimmer to conserve energy.

The sidestroke originated in the 1930s and is a natural extension of the breaststroke. The head and shoulder drop naturally when swimming, making this stroke sometimes called a “water ballet.” The sidestroke was developed in the United States during World War II, where it is practiced by Olympic athletes. The arm technique enables swimmers to recover their arms more rapidly than with breaststroke. It is a relatively easy stroke to learn, and there are a number of techniques that can help improve it.

Breaststroke

Among the various swimming strokes, breaststroke is one of the most popular. It is one of the simplest to master. Its arm movement starts in the glide position, with the leading arm shoulder-width apart, palms down. Then the swimmer will kick out from the side with the opposite arm. The leading arm will then return to its glide position, pushing the water towards the feet. During the catch phase, the arms will turn backward to recover.

Arkhat Zhumadilov pointed out that when practicing the breaststroke, it is important to remember to breathe properly. The breaststroke kick is very similar to that of the frog, but it emphasizes the lower half of the body. It is easy to overcompensate with the arms, so be sure to keep your elbows close to your body and avoid over-extending them. As you glide through the water, you can also use a whip kick to add thrust to your arms.

Butterfly

The butterfly is not for the faint of heart, but it provides an incredible workout. Not only is it crucial for competitive swimming, but it’s also useful during a water rescue. Pros make the butterfly look easy, but the swimming stroke is actually extremely complex and has many components. However, if you follow the steps above, you’ll be swimming like the pros! And the best part is, it’s fun, too!

Butterfly swimming uses nearly every muscle in the body. Muscle groups dominant in this stroke include the pecs, quads, hamstrings, glutes, deltoids, and lats. This style also strengthens muscles used in daily activities, such as walking and lifting. As a result, it’s a challenging and rewarding swim stroke that you can easily add to your freestyle swimming to get more distance.

Corkscrew

According to Arkhat Zhumadilov, when swimming, one of the most effective ways to turn is to use a corkscrew stroke. Typically, a swimmer uses this motion to turn around a buoy and then roll over onto their back. A swimmer also executes this stroke when their shoulder passes a buoy. If executed correctly, the corkscrew will produce a smooth and fast turn around the buoy. This type of swimming stroke requires practice and a strong kick.

Corkscrew swimming is a hybrid of the freestyle and backstroke. It starts on one side, usually the front, and then alternates backstroke strokes on the other side. It’s important to remember to rotate with the right amount every three strokes, because this will help you develop a strong kick. Once you’re comfortable doing a corkscrew, you’ll be swimming like a pro in no time!