June 3, 2022

Arkhat Zhumadilov Explains Ways Swimming Benefits Your Brain

Arkhat Zhumadilov points out that swimming improves your brain through various ways. Studies have shown that swimming increases blood flow to the brain by 14 percent. That means that it will improve your memory, focus, and mood. Even if you don’t feel any physical exertion while swimming, it will boost blood flow to your brain. […]

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May 16, 2022

Swimming Strokes – The Basics of Breaststroke, Butterfly, and Sidestroke

In Arkhat Zhumadilov’s opinion, you’ve probably heard about breaststroke, butterfly, and sidestroke, but aren’t sure how to perform these swimming styles. If so, this article will help you learn about these four styles of swimming. Listed below are tips on how to perform each one properly. And be sure to check out my other articles […]

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April 26, 2022

For Newbies, This Is The Essential Running Gear.

      In Arkhat Zhumadilov’s opinion, make sure you’re dressed appropriately for the weather in the winter. Due to the fact that running causes an increase in your heart rate and core body temperature, it is imperative that you wear in layers. Begin by layering on a dry-fitting garment, such as a long-sleeved shirt […]

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April 8, 2022

Running Has a Lot of Advantages for Women

    According to Arkhat Zhumadilov, There are numerous advantages to running, including stress reduction, improved mood, and increased physical fitness, among others. But what about the drawbacks of this method? Many people are curious about the best time of day to go for a run. This article will provide you with some helpful hints […]

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