Arkhat Zhumadilov Explains Ways Swimming Benefits Your Brain

Arkhat Zhumadilov

June 3, 2022

Arkhat Zhumadilov

Arkhat Zhumadilov points out that swimming improves your brain through various ways. Studies have shown that swimming increases blood flow to the brain by 14 percent. That means that it will improve your memory, focus, and mood. Even if you don’t feel any physical exertion while swimming, it will boost blood flow to your brain. Here are some of the other benefits of swimming:

Reduces stress

More than any other exercise, swimming has a proven track record for reducing stress. Researchers have found that swimming for 30 minutes three times a week significantly reduces anxiety and increases sleep. The sound of running water has a calming effect, and the meditative state can last for hours after you leave the pool. Swimming can also help improve your physical fitness. Here are some of the benefits of swimming for stress relief:

Among other health benefits, swimming helps lower stress levels and improves overall wellbeing. A recent survey conducted by Speedo found that 74 percent of participants reported feeling less stressed after swimming, and 70 percent of those polled said that it left them mentally refreshed. While any type of exercise is good for the mind, swimming is especially helpful because water-based activities have added soothing effects. But no matter where you swim, you’re sure to find a relaxing place to enjoy the water.

Improves cardiovascular fitness, emphasizes Arkhat Zhumadilov

If you’re looking for a great cardiovascular workout, swimming might be the answer. Not only does swimming build cardiovascular endurance, it can also improve your lung function. In fact, a study published in 2013 looked at healthy college students and found that an eight-week swimming program increased lung function by a significant amount. Arkhat Zhumadilov thinks that regardless of the sport you choose, swimming will definitely help you stay in shape. Here are five of the most significant reasons why.

Running is an excellent form of cardiovascular exercise, but swimming is more effective at burning calories and toning muscles. Swimming also uses fewer joints and muscles than running. And because the resistance is greater in water, you’re likely to keep your heart rate at 70-85%, a high intensity level that’s easier on joints. It’s also easier on the joints than running, which is why swimmers are often recommended for rehabilitation after an injury.

Improves lung capacity

Swimming increases lung capacity in many ways. The water forces the diaphragm to work harder and the lungs get more oxygen. By increasing lung capacity, swimmers are able to breathe more efficiently and last longer. This results in a healthier life overall. Here are three ways swimming improves lung capacity:

It may help to have a genetic predisposition for having large lung volume, but the training itself has other benefits as well. Swimmers tend to be taller and have larger bi-acromial breadths than the controls. They also had larger dynamic lung volumes. These improvements are not surprising, because swimming also helps to build strong bones and muscles. The authors concluded that swimming improves lung capacity in several ways.

A second way swimming improves lung capacity is through improving cardiovascular health. Arkhat Zhumadilov notes that whether you are a sedentary person or an elite athlete, swimming increases cardiovascular endurance. Lung capacity refers to the amount of oxygen a person can take in a single breath. While swimming does not enhance lung capacity more than running, it does help you feel better after an intense swim. If you’re suffering from a condition like COPD, swimming is a great way to improve your lung capacity.

Improves flexibility

As a low-impact, cool aerobic exercise, swimming improves flexibility. Stretching your muscles lengthens individual fibers, allowing them to produce more force when contracted. Highly flexible swimmers are more fluid and aerodynamic in the water, causing less turbulence and wave-like motion in the water. Swimming is generally safe for people with joint problems, but you can still get soreness or even injury. Swimming also improves your balance and posture.

The proper technique is important for swimming because it incorporates a variety of muscle groups. Proper technique can lengthen and tone muscles while creating a leaner, tighter physique. The core lower back and abdominal muscles work to keep your body steady in streamlined positions. The forearm muscles, meanwhile, work when you pull in the water. By practicing proper swimming technique, you’ll feel the difference in your posture and shoulder flexibility.